5 Minutes On Self-Care, Breathing, And Motivation.
Good day!
Here are 3 quotes, 1 photo, and 1 question to reflect on today:
Three quotes:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. I have come to believe that caring for myself is not selfish, and that it is necessary for survival.”
“Breathe deep! This is your life force, your connection to the universe, your power to heal.”
“Champions aren’t made in gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. ”
Photo of the day:
Sunset. Sofia, Bulgaria. 5 September 2023, 20:01.
Question to reflect on:
Have I noticed any patterns in my breathing during moments of high motivation versus low motivation? What can I learn from these observations?
Feel free to share the blog with friends and family. Let’s raise the vibration of humanity and EVOLVE together.
